This is a three part episode with an overarching theme of passing through a time period of recurring relapses, often referred to as the bubble. It's partly a commentary (from the present), a documentation of 'state-of-mind' (the past - Sept 2020), a positively reflective look at what happened and finally orientation towards the future and what it holds.
Before you listen...
In light of the sensitive/raw nature of the series overall, and particularly this episode. I'm urging care in listening or moving forward. For anyone who decides to skip, part 3 serves a recap and reorientation and leaves things on a positive note. Much of this will also be referenced in the next episode.
The Episode is divided into three parts, separated by a brief pause.